Comments on: Periodization: How to figure out the right workout for you

By: Adam Bornstein

Adam Bornstein — Tue, 27 Apr 2021 21:00:18 +0000

In reply to cbd powder. Absolutely love to hear that you found a form of exercise that brings you joy! That's the first step in finding a sustainable routine. Thanks for being here and be well!

By: Adam Bornstein

Adam Bornstein — Tue, 27 Apr 2021 20:55:53 +0000

In reply to Shweta. Appreciate it and glad you found it informative!

By: Shweta

Shweta — Sun, 11 Apr 2021 02:06:00 +0000

Tis was such an informative post. I love how you have supported your info with research and graphs.

By: cbd powder

cbd powder — Thu, 08 Apr 2021 17:16:15 +0000

It seems to me that the exercises that are best suited for a person are those exercises that he does with joy, and not through strength. I used to run and it was too difficult for me, because I realized that every day I force myself to do it! and it was very strange to do something without any pleasure at all, but then strength training appeared in my life and it was great! They cheer me up so much and I also really don’t want to give it up!

By: Adam Bornstein

Adam Bornstein — Mon, 05 Apr 2021 20:03:00 +0000

In reply to Tiffany. Love to hear this, Tiffany! Thanks for reading and if there's ever a specific topic you'd like us to cover don't hesitate to reach out!

By: Tiffany

Tiffany — Thu, 01 Apr 2021 19:22:07 +0000

Thank you for the tips! I’m getting back into lifting postpartum and working on putting together a simple, but effective workout routine for lifting. Definitely going to follow your tips!