Comments on: Ultimate Guide To Bodyweight Exercises For Your Home Workout

By: Trampoline Coach

Trampoline Coach — Mon, 03 Jan 2022 11:24:07 +0000

Thanks for giving brief information about workout at home. Everyone should be aware of home workout routines to stay healthy and fit in lockdown. And like you said, everyone needs to follow a routine.

By: RehabMusik

RehabMusik — Tue, 07 Dec 2021 10:08:11 +0000

Very informative Post. Thank God I discovered this Fitness Blog

By: hamid bashir

hamid bashir — Mon, 06 Dec 2021 06:00:28 +0000

Such an amazing article keep sharing thanks

By: lovely

lovely — Mon, 29 Nov 2021 06:58:16 +0000

thanks for sharing this useful information

By: Albertina

Albertina — Thu, 25 Nov 2021 07:25:59 +0000

I always do chin-ups and pull-ups and I will definitely try the exercise that you have shared. Thanks, BJ for sharing this amazing article on bodyweight exercise.

By: Kaya Wells

Kaya Wells — Sat, 13 Nov 2021 20:23:39 +0000

Very inspiring and meaningful to me!

By: Adam Bornstein

Adam Bornstein — Wed, 13 Oct 2021 19:46:03 +0000

In reply to Nidhi Thakur.

Sorry to hear about the injuries you’ve encountered. But we love to see you rehabbing with recommendations from your doctor!
We are big advocates of bodyweight training and happy to hear how it’s helped you in your fitness journey.

By: BiohackingCongress

BiohackingCongress — Wed, 29 Sep 2021 06:33:59 +0000

A very informative blog on Bodyweight Exercises. Thank you for sharing such a wonderful blog.

By: Nidhi Thakur

Nidhi Thakur — Tue, 28 Sep 2021 13:37:37 +0000

I totally agree with you that “Bodyweight training is joint-friendly.” I have been trying all these above-mentioned body weight exercises for the last few months now and it’s saving me a lot of gym membership money!

Actually, last year I tore my left knee cartilage during a heavy free-weight squatting session.

As a result, I’ve faced Chondromalacia patellae for a few months, that time used to get server shock of pain with just bending of my knee. Recently, my ortho suggested taking halt from the gym for some time and only perform safe bodyweight exercises.

Can’t agree enough with you…how regular bodyweight training has helped me rehab my knee in just a time of 3-4 months.

Right now, I’m in a better position to walk and squat. Left knee is still kinda weak than my right one but now the pain is gone. Hope to get well soon with these excercises!

Thanks for such informative content, especially the videos are really helpful to understand the posture!

By: Peaceful life

Peaceful life — Sun, 26 Sep 2021 11:13:50 +0000

The plank is the best one to keep the body fit with stamina power.Really this blog is helpful