Absolutely. Works for some, but not everybody. Thanks for reading.

“Thanks, Ashley. I’ve read the China Study and the research behind it. I’ll always support people determining what nutrition approach is best for them. So, if you don’t want cows milk, then don’t drink it and you can still be perfectly healthy. However, the research portrayed in The China Study is very misleading in terms of some of its claims. For reference, I highly recommend this scientific breakdown of the book: https://www.redpenreviews.org/reviews/the-china-study-the-most-comprehensive-study-of-nutrition-ever-conducted-and-the-startling-implications-for-diet-weight-loss-and-long-term-health/
Either way, I appreciate you sharing your thoughts and the recommendation. “

Thanks for reading, Sunil.