Comments on: Why You Gain Weight on Diets (And The Simple Fix) https://www.bornfitness.com/why-you-gain-weight-on-diets/ The Rules of Fitness REBORN Wed, 03 Mar 2021 22:31:10 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Adam Bornstein https://www.bornfitness.com/why-you-gain-weight-on-diets/#comment-96697 Wed, 03 Mar 2021 22:31:10 +0000 https://www.bornfitness.com/?p=4245#comment-96697 In reply to Bridget.

Thanks for passing on the article, Bridget! Hope it can be helpful for those you love.

]]> By: Adam Bornstein https://www.bornfitness.com/why-you-gain-weight-on-diets/#comment-96695 Wed, 03 Mar 2021 22:30:22 +0000 https://www.bornfitness.com/?p=4245#comment-96695 In reply to Gary Gano.

Thanks for reading and for sharing the kind words, Gary!

]]> By: Adam Bornstein https://www.bornfitness.com/why-you-gain-weight-on-diets/#comment-96694 Wed, 03 Mar 2021 22:29:50 +0000 https://www.bornfitness.com/?p=4245#comment-96694 In reply to JP.

Thanks for sharing your story, JP!
Keep up the good work. Happy we were able to provide some guidance.

]]> By: Adam Bornstein https://www.bornfitness.com/why-you-gain-weight-on-diets/#comment-96693 Wed, 03 Mar 2021 22:29:10 +0000 https://www.bornfitness.com/?p=4245#comment-96693 In reply to Healthy hub.

Happy to hear we helped bring back some of that confidence. Thanks for reading!

]]> By: Bridget https://www.bornfitness.com/why-you-gain-weight-on-diets/#comment-77785 Tue, 10 Nov 2020 15:22:27 +0000 https://www.bornfitness.com/?p=4245#comment-77785 I see it in my family all the time. I don’t have a weight problem, but my daughter does. She has started so many fad diets, and then quits. Because she’s too impatient. I will pass on this article. Thank you.

]]> By: Mimi https://www.bornfitness.com/why-you-gain-weight-on-diets/#comment-74584 Thu, 24 Sep 2020 15:52:08 +0000 https://www.bornfitness.com/?p=4245#comment-74584 I really needed this right now to continue to be disciplined with my new way of eating and daily exercise. Thank you!

]]> By: A https://www.bornfitness.com/why-you-gain-weight-on-diets/#comment-73131 Tue, 01 Sep 2020 07:19:01 +0000 https://www.bornfitness.com/?p=4245#comment-73131 Best article on diets and plateaus I have ever read. It’s brilliant!!!
My body stalls all the time, gains on 800 Cal’s a week (I am disabled so not burning calories), and will plateau for 4 wks (then I fall off my diet). If I had read this, I don’t think I would have!!
Do you have any tips when I plateau, to kickstart the weight loss again? Or is it a case of waiting it out, and eventually I will start looking again? Many thanks

]]> By: Adam Bornstein https://www.bornfitness.com/why-you-gain-weight-on-diets/#comment-70247 Fri, 10 Jul 2020 21:01:58 +0000 https://www.bornfitness.com/?p=4245#comment-70247 In reply to Kimberly.

Thanks, Kimberly and great work on losing the weight. Celebrate the wins!

]]> By: Kimberly https://www.bornfitness.com/why-you-gain-weight-on-diets/#comment-69690 Sat, 27 Jun 2020 16:35:35 +0000 https://www.bornfitness.com/?p=4245#comment-69690 Thank you for this perfect article. I lost 10 and then stalled out so I started googling why. Then I found your article and God bless you for sharing this info. I really needed to read this today.
Keep at it friends!!!

]]> By: Niamh https://www.bornfitness.com/why-you-gain-weight-on-diets/#comment-69617 Fri, 26 Jun 2020 03:10:02 +0000 https://www.bornfitness.com/?p=4245#comment-69617 Would you recommend adding calories gradually to boost metabolism or would you say to stay at what you are doing?

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