Comments on: The New Rules of Specialization: How to Add Muscle Mass https://www.bornfitness.com/the-new-rules-of-specialization-how-to-add-muscle-mass/ The Rules of Fitness REBORN Thu, 21 Jan 2021 20:51:51 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Bionaze https://www.bornfitness.com/the-new-rules-of-specialization-how-to-add-muscle-mass/#comment-69229 Thu, 18 Jun 2020 07:15:28 +0000 https://www.bornfitness.com/?p=3334#comment-69229 Hello, I have been trying to gain mass for quite a time now. I know that you need to workout so that the muscles will grow bigger and stronger. Is it true that if you over-exert yourself, the bigger the gain? I have been working out with extra sets or reps than my coach told me. Is this a good thing?

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