Comments on: How to Build Muscle on a Vegetarian Diet

By: Adam Bornstein

Adam Bornstein — Mon, 28 Jun 2021 02:16:32 +0000

In reply to Aaron. Aaron, thank you for your candid feedback, and appreciate you being here! Very happy to hear the article was useful.

By: Aaron

Aaron — Thu, 24 Jun 2021 15:34:15 +0000

Honestly, this was a super well written and very balanced article that seems to be reasonably biased and honest on all sides. And besides that obviously the actual recommendations and food choices here are fantastic. Thank you.

As a vegetarian I really appreciated the median approach you took regarding your choice of ethics discussion and food recommendations. Kudos!

By: Adam Bornstein

Adam Bornstein — Tue, 15 Jun 2021 22:42:56 +0000

In reply to Mike. Mike, thanks for being here and for the kind words! Happy to hear the article was useful.

By: Mike

Mike — Sun, 16 May 2021 19:32:20 +0000

Very good read. As a medical doctor who is doing general practice training, and someone who recently became vegatarian for ethical reasons, I thought that was a very informative and well balanced written piece. Thank you.

By: Jackson

Jackson — Tue, 08 Dec 2020 01:09:33 +0000

I’d be interested in seeing your sources on the claims about soy and estrogen and sperm production. Any studies I have seen show no real correlation between soy and either of those things. The idea that soy effects either of them seems to come from people online reading that Soy contains phytoestrogens (plant estrogen) and just assuming that phytoestrogens will make you produce more estrogen, rather than from any actual study.

By: Adam Bornstein

Adam Bornstein — Sat, 02 Nov 2019 22:08:58 +0000

In reply to JennySeb. Thanks for reading Jenny! Glad you have found a diet that works for you and your lifestyle.

By: JennySeb

JennySeb — Thu, 31 Oct 2019 07:16:54 +0000

Hi Eric!!
Thank you for sharing your views . I agree with your idea of BUILDING MUSCLE ON A VEGETARIAN DIET. I am also vegetarian. Vegetarian diet keep us healthy and fit .

By: Rob

Rob — Mon, 19 Aug 2019 18:31:49 +0000

This was a very good read! I have been a vegetarian for almost 3 years and vegan for the past 5 months or so. It is 100% for ethical reasons and had zero to do with health benefits. When I first began I was eating a lot of meat alternatives, cheese, and other garbage with no regard to my health. Now I am eating the healthiest diet I’ve ever been on which includes the smallest amount of bad fats, extremely low sodium consumption, etc.

So to your point, I agree that just switching to a vegan/vegetarian diet isn’t going to be healthier. It takes the commitment to your health to pay attention to everything you put in your body.

Rob

By: Greg Lara

Greg Lara — Mon, 19 Aug 2019 16:22:19 +0000

Exactly the specific information I was looking for…thank you!

By: Nuno

Nuno — Sat, 13 Jul 2019 13:33:12 +0000

I have to say this is one of the best articles I’ve read on the subject. So well written and balanced! Thank you so much! Congratulations and all the best,
Nuno