Comments on: Is Saturated Fat Bad? No. But It’s Not a Health Food Either.

By: Sophia David

Sophia David — Tue, 15 Oct 2019 10:41:10 +0000

Thanks for sharing such a piece of valuable information. Saturated fat is bad for your fitness, the countries like India and Pakistan, where almost 95% of people use saturated fat have a higher rate of heart disease.

By: amy

amy — Mon, 01 Apr 2019 13:37:54 +0000

Indeed, diet rich in saturated fats can increase the total cholesterol, and tip the balance toward more harmful LDL cholesterol, which prompts blockages to form in arteries in the heart and elsewhere in the body. For that reason nutritionist recommends to limit the saturated fat to under 10% of calories a day.

By: Vikas yadav

Vikas yadav — Sun, 06 Jan 2019 06:49:21 +0000

Your article is really great we are always confuse about saturated fat and unsaturated fat as i am from India our foods have lot of butter in vegetables and parathas and breads but this article give us the knowledge which fat is good for us.

By: Kheang

Kheang — Mon, 12 Nov 2018 07:19:23 +0000

I like reading your articles.

By: Zeeper

Zeeper — Thu, 01 Nov 2018 15:09:21 +0000

I must appreciate your efforts for such wonderful information. Hats off admin. This information is really helpful for learners like me and I would love to see more posts wrapped in a nice piece of information. Wish you good luck and create more stuff like this one. Thanks. Stay blessed.

By: Steve Fox

Steve Fox — Tue, 11 Sep 2018 11:56:54 +0000

Informative. My uncle has heart problem and doctors forbid him to have fats but your suggested fats found in olive oil, fish etc are something I’m gonna recommend him.
Thanks for sharing

By: Alex

Alex — Sat, 28 Jul 2018 15:25:27 +0000

Plenty of great points and a great takeaway message!
People love to swing between the extremes, but the truth is (usually) in the middle.
Same goes for all the extreme low-carb, low-fat, high-protein, etc. trends in nutrition.

Thanks a lot for helping people make healthier choices, great to see more health advocates on the side of evidence, reason, and common sense!

By: catherine doucette

catherine doucette — Fri, 27 Jul 2018 18:56:24 +0000

I really like your mention of focusing on lab results to identify your body’s response. There is no cookie cutter answer to diet and everyone expects to see the same results as everyone else with diet programs. It can be frustrating! I see people go on a diet like Keto all the time because their friend saw success but they end up with cholesterol/heart problems while other people who go on Keto and have great lab results. Just because they can lose weight and look better doesn’t mean they are “healthier.” At my place of work we look at LDL particle number. It sounds like Apo B is a similar alternative. Do you happen to know the difference?

By: Andr esiqueria

Andr esiqueria — Fri, 27 Jul 2018 07:34:33 +0000

Thanks for the valuable information about Saturated fat.

By: sports rancher

sports rancher — Wed, 25 Jul 2018 10:06:56 +0000

previously, I held misconceptions regarding the health benefits of saturated fats in the body, but your post really helps to clear those misconceptions.
Thanks.