https://www.bornfitness.com/are-artificial-sweeteners-bad-for-you/ The Rules of Fitness REBORN Thu, 19 Aug 2021 16:33:42 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.bornfitness.com/are-artificial-sweeteners-bad-for-you/#comment-114907 Thu, 19 Aug 2021 16:33:42 +0000 https://www.bornfitness.com/?p=5027#comment-114907 I am retired and I drink diet decaffeinated soda regularly along with using splenda or it’s generic equivalent in my decaffeinated coffee (Caffeine triggers caffeine related head ache or migraines depending on which Dr. I talk to). For years as I used to sit down at my lunch at work, the lectures would start about how bad diet soda was for me. Mostly the most obese people at my work would harp on diet drinks. I would just nod my head and make some off hand comment about everyone having their own vices. I have always believed that the warnings about diet soda were over blown and it is good to have my beliefs reinforced. Thank you.

]]> https://www.bornfitness.com/are-artificial-sweeteners-bad-for-you/#comment-100260 Sun, 28 Mar 2021 01:51:49 +0000 https://www.bornfitness.com/?p=5027#comment-100260 I love the taste of erythritol in iced tea. And it took quite a while to learn that the too frequent, too fast stools were caused by erythritol. Supposedly, laxation is caused when intake is greater than 0.6 g erythritol /kg of body weight. For me, 0.006 g/kg is too much—that is 3 packets (6 g) for 87 kg (194 lbs).

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